10 Easy Ways to Heal Receding Gums Naturally

Are you experiencing a gum recession? Don’t worry; It is not something very unusual among the people. Almost every single person faces it at some point in his life. Although aged people are more vulnerable to it, the youngsters’ dental health might be at risk too.
If you’re facing the signs of “Gums Recession” then keep on reading, we’ll discuss the 10 easy ways to heal receding gums naturally so that you smile happily and brightly!

What is Gum Recession?

In medical terms, gum recession is a state when the gum tissue pulls back from surrounding the tooth. It leaves the root of the tooth exposed due to the excessive gap between the gum tissue and the tooth. Due to that, the bacteria have sufficient space to build up and cause diseases.
Gum Recession shouldn’t be ignored at any cost because both of your tissues and bone structures are severely at risk of being damaged. Consequently, it may result in tooth loss.

Signs of Gums Recession

You won’t notice your gums receding, as it is a subtle process that is so difficult to analyze. Most of the people think that their gums are healthy and do not need any treatment just because they do not see any signs of gum recession. You’ll feel a little sensitivity in your gums when eating or drinking. A relatively colder or hotter food will trigger the sensitive gums more.
Your tooth will appear longer than they usually do. That’s another sign of gum recession. You may feel a little bump too near the gum line.

Why Do Gums Recede?

Genetic Predisposition: As you may already know, genetics plays a crucial role in human beings’ evolution and their health conditions. Hence, dental health is also affected by it.
Here we have a quick fact for you. “More than 30% of the human population is at risk of gum disease due to genetics” Isn’t it alarming? Yes, it may be.

Brushing The Tooth Harshly: Brushing your teeth with a hard toothbrush is one of the significant causes of gum recession. It may quickly wear out the enamel and may affect the gums severely.

Bad Dental Care: If you do not brush your teeth regularly, the plaque will start accumulating. Furthermore, unnecessary rinsing with impure water may invite bacteria to attack. The tartar produced because of the bacterial presence will be hard to remove unless you employ teeth cleaning methods.

Transitions in Hormones: Women may face many fluctuations in their hormones due to menopause, pregnancy, and puberty. It makes the gums sensitive, making them more vulnerable to gum recession.

Periodontal Diseases: The presence of bacteria is extremely unhealthy for your mouth and may cause numerous diseases that may lead to gum recession due to gum tissue loss.

10 Natural Ways to Treat Receding Gums

We have identified the issues. Now let’s jump on to solving them. We’ve compiled a helpful list of 10 best and easy ways to heal your receding gums naturally.

10. Sea Salt Rinsing

Starting with the easiest and simplest way, if you’re feeling recession in your gums, then it would help if you rinse your mouth with warm water with mixed salt. It will make your gums feel comfortable and will reduce inflammation.
Keep the dissolved amount of sea salt low in the warm water. Rinse your mouth two to three times and swish for at least 15 seconds in each interval.

9. Sesame Seed Oil Rinsing

Ayurvedic experts call it “oil pulling technique.” It gives miraculously good results when you rinse your mouth with sesame seed oil. It is found to be anti-inflammatory and kills bacteria on the spot.
Here’s how to do it. Take one tablespoon of sesame seed oil and swish it for at least 15 minutes until you feel the oil getting thinner. Again rinse your mouth, but this time with water. Keep doing this process daily for at least one month to see some positive results.

8. Chamomile Tea

Chamomile tea is an antiseptic product that can significantly reduce inflammation due to gum recession.
You will need two to three teaspoons of chamomile tea for mixing it into a cup of water (hot). Let it steep for at least 10 minutes. You can use this method up to three times a day if you are noticing good results from it.

7. Tea Tree Oil when Brushing

According to an Australian study (2008), tea tree oil has some antibacterial and antiseptic effects when used to treat gum bleeding and gingivitis.
You need one to two drops of tea tree oil on your toothbrush. It’ll be better to mix it with your toothpaste and start brushing your teeth. Continue this process for several weeks until your gums are healthy again.

6. Coconut Oil with Baking Soda

Another oil in our list for this purpose is “Coconut oil.” It can do wonders against the bacteria if mixed with baking soda. It can also help against the bacteria causing acids.
Neutralize your gum recession problem by simply mixing two tablespoons of both coconut oil and baking soda. You can use it as your toothpaste replacement for once or twice a week.

5. Myrrh Mix

Most of the people ignore the importance of Myrrh against oral problems. It effectively provides solutions for your gum diseases such as gum recession or sore gums.
Mix 10 to 12 drops of Myrrh with warm water. Employ it for rinsing your mouth just like you do in your brushing routine.

4. Cranberry Juice

Here comes a delicious way of getting rid of the gum recession. Cranberry juice is full of useful vitamins and especially a great source of Vitamin C in particular. Hence, it helps against fighting gum diseases to provide you a healthy oral experience.
You may prevent bacterial growth in your mouth by drinking four ounces of cranberry juice per day. Other useful sources of vitamin “C” include lemons, oranges, pineapple, and more.


Flossing is an old school technique but still very useful against the breakdown of bacteria and plaque present in your mouth. You’ll need an all-natural material for that purpose, however.
Keep in mind that you do not need to floss every single day of the week. If you’re taking care of your oral hygiene, then it is okay to floss two to three times a week.

2. Green Tea Intake (Try It For 4 Days)

Green tea has been a famous drink for many years due to its lots of valuable health benefits. Surprisingly, it also fights against the harmful elements present in your mouth that may cause damage to your gums and teeth. If you want to decrease periodontal pocket depth, then you should try it out.
Green tea makes a great combo with cranberry juice for the treatment of gums recession, as they are easier to intake and do not require any brushing or spitting.

1. Use of Septilin

Septilin increases your immunity against harmful diseases. Therefore, it can help you heal your receding gums much quickly because if your healthy immune system and ability to fight against bacterias.
One of the studies of the Journal of Periodontal Implant Science proves that Septilin is hugely effective when used with dietary supplementation for periodontal treatment.


Gum recession is risky for your dental health care, and often, it hurts badly. Using the methods mentioned above may decrease the severity of the inflammation and pain that you bear from gums recession.
We hope that you’ll gain much useful information from this article. Also, we would love to hear about your personal experiences of how you got rid of receding gums naturally.