8 Natural Ways to urge Healthier, Stronger Gums And Teeth

Over 75 percent of adults over the age of 30 periodically suffer from some sort of gum and tooth irritation.

Gum diseases like periodontitis and gingivitis are incredibly crippling. They cause tooth loss, bacteria overgrowth, and a horrible accumulation of mucus and bacterial plaque.

There are definitely basic steps you’ll fancy maintain good oral hygiene and health, like brushing and flossing your teeth properly, and staying far away from sugary drinks, alcohol, and tobacco.

In an exclusive guide below, we introduce eight intriguing natural ingredients that you simply can use to stay your teeth and gums clean and healthy.

Ranging from roots and herbs like tea tree oil and turmeric (which has powerful properties, like teeth whitening), to simple everyday store-bought supplies that you simply can find in your pantry, these ingredients work to fight bacteria, decay, and infections.

Scroll right down to discover the natural ingredients which will help strengthen your gums and teeth. allow us to know your thoughts within the comments below!

What Healthy Gums Look Like

How to get healthier gums and teeth
Maya Borenstein For LittleThings

First, let’s take a glance at what your gums and teeth ideally should appear as if .

The gums should have a light-weight pink color, with a dull, orange peel-like surface. They also shouldn’t bleed when brushed.

What Unhealthy Gums Look Like

How to get healthier gums and teeth
Maya Borenstein For LittleThings

In cases of bad oral hygiene, the gums may become mildly inflamed, often looking red and swollen. they’ll also bleed when brushed.

The gums can also develop a red, shiny appearance. Plaque, or the bacteria that grows on the surfaces inside the mouth, also can appear .

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